SPORT FOR EVERYONE

General workout for

children aged 6-10

Study Visit I - Poland

PROJECT'S TARGETS

Short description

  • Young athletes' nutrition
  • Prevention of educational problems
  • Cooperation with parents, schools and other institutions

5-day programme concentrated on problems small sports clubs specialising in working with kids and teens struggle with. We will cover mainly nutrition and supplementation problems together with establishing appropriate relationships between young sportsmen and their surrounding including parents and school.



We cordially invite trainers, especially those who work with children in small clubs, which do not hire staff supporting trainers in the fields relevant from the perspective of a young sportsman’s development. Seminars that we offer are the perfect opportunity to meet experts, scientists and practicians and to exchange experience with trainers from all over Europe.
Communicative knowledge of English is required.

Visit schedule

  • Day 0, 16.04.2020

    Arrival of the Participants.

  • DAY 1, 17.04.2020

    TOPIC OF THE DAY – YOUNG ATHLETES’ NUTRITION

    8:00 Breakfast

    10:00 Nutrition of the young football adepts – balanced diet before physical exercise Quicker regeneration after the training Yummy and healthy food recipes – useful tips for parents and coaches

    13:00 Lunch

    15:00 WORKSHOPS – Diet plan with supplementation, working in sub-groups and conclusion about learned practices

    19:00 Dinner Reflection

  • DAY 2, 18.04.2020

    TOPIC OF THE DAY – Cooperation with parents


    8:00 Breakfast Daily briefing, trip to the Białołęcki Culture Center Cooperation with parents – how to help without harming


    13:00 Lunch


    15:00 Workshops Discussion panel


    19:00 Dinner Reflection

  • DAY 3, 19.04.2020

    Topic of the day – EDUCATIONAL PROBLEMS PREVENTION

    8:00 Breakfast

    10:00 Daily briefing and trip to the Białołęcki Culture Center Sport as an investment in child’s future. How to develop concentration ability?

    13:00 Lunch
    How to deal with failures?
    Discussion panel
    Return to the hotel


    19:00 Dinner
    Reflection

  • DAY 4, 20.04.2020

    TOPIC OF THE DAY – NETWORKING


    8:00 Breakfast Legia Warsaw Stadium tour
    Official Conference and meeting by Municipality Warsaw
    and local partners
    Old Town and City sightseeing

    19:00 Dinner
    Reflection

  • DAY 5, 21.04.2020

    8:00 Breakfast
    Daily briefing
    Participants presentations

    13:00 Lunch
    Participants presentations
    Programme summary

    19:00 Official Dinner
    Reflection

  • DAY 6, 22.04.2020

    Participants leaving


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